Each year, many Indiana residents resolve to make healthier lifestyle choices, often including more consistent diet and exercise regimens. Unfortunately, particularly challenging weather conditions (especially this year) often turn a quick drive to a local gym into a dangerous battle against the elements. Because of this, many people often end up abandoning their original intentions and resolutions before the end of January. However, repurposing a spare room and transforming it into a home gym can not only help to achieve these goals, it can also add a new and healthy dynamic to a home that is beneficial for the entire family.
Before dusting off an old treadmill or moving a heavy rack of free-weights into the new space there are a few important considerations. One of the biggest concerns with creating a home gym is the preservation of the room itself. Many popular physical movements require using the wall for stability, such as wall sits. Over time, these movements can take a toll on the livelihood and appearance of an interior paint job.
As a preventative measure, many professional painters recommend using an eggshell or satin paint on walls, and semi-gloss for doors/moldings. These finishes not only withstand repeated cleanings more effectively, they also ensure the best look and the longest life possible for the paint.
Along with durability, the interior paint color sets the tone for each exercise session. While I’ve written extensively on the effect of color on mood, good vibes and positivity are necessary for a routine full of natural energy. For example, orange is an active color. For many, the sight of it evokes energy and enthusiasm, making it ideal for an exercise room or home gym. This color can bring out all the emotions needed to amp up a fitness routine. Random fact: ancient culture believed that the color orange not only increases energy levels, but can even heal lungs. But orange may not be for everyone. Homeowners should choose a color that they feel is vibrant, making them want to spend time in the area.
Overall, prepping a room to become an active space has psychological benefits as well. It becomes more than just an old room with exercise equipment. It transforms the space into an area with a dedicated purpose, serving as additional motivation to stick with goals for a healthier lifestyle. We’ve been a part of some great transformations and home gyms over the years and we’d love to share our insights. Let Matthews Painting help to achieve your passion projects today.
Seasonal house painting, staining , wallpaper removal and drywall repair discounts and special promotions throughout the year
You will know what your painting or staining project will cost without the worry of additional or hidden charges on your final invoice.
INTERIOR: We are now scheduling interior work for: Mid July 2018 or Rainy Days!
Our Interior Services Include Wall, Ceiling,Trim and Door Painting, Kitchen Cabinet Painting and Refinishing, Touch-Up Painting and Staining, Drywall Repair/Re-texturing and Wallpaper Removal and Stripping!
EXTERIOR: We are now scheduling exterior work : Aug 2018
Our Exterior Services Include House Painting and Staining, Deck Staining and Sealing, Pressure Washing and Log Home Staining, Sealing and Restoration.
Get your house painting or staining quote now to be early on the list!
Provide your email below and we will contact you to schedule your painting or staining estimate!
Keep up to date on the latest news from Matthews’ Painting.
Learn More +
100% Satisfaction Guarantee
Matthews’ Painting Company, LLC is committed to quality service, painting application and staining procedures and products. We promise to complete your commercial or residential interior or exterior painting, staining, deck staining or sealing, drywall repair, wallpaper removal or pressure washing project as per your written proposal and carry out the work in a professional and courteous manner. . .